Duration: 1 hour
For 1 person
Important: All lessons include a private instructor.All mats and necessary props are provided.
Booking with less than 24h will need availability confirmation from Therapist.
Meditation brings physical, emotional and spiritual benefits to your mind and body.
The term meditation refers to a broad variety of practices that includes techniques designed to promote relaxation, build internal energy and life force.
Meditation means also awareness. It describes a state of consciousness, when the mind is free of scattered thoughts and various patterns.
This Experience is an opportunity for you to live it directly and to learn some essential skills that will enable you to develop your own practice. Explore meditation with a Yoga teacher with decades of practice.
Classes include instruction and discussion. Beginners and people of all (or no) religious or philosophical backgrounds.
Who could ask for more?
Rules: Please wear appropriate clothing.
Recommendations: Bring your own towel and water.
Information details about your activity will be sent via voucher after the confirmation of your booking.
Non refundable after purchasin, unless the experience is cancelled due to an unexpected situation.